Middle Age Spread
Why Weight Loss Routines Stop Working in Your 40s + 50s + AND 8 Tips That’ll Help It sneaks up on you. You feel like your normal self and then,…
Read MoreBoosting Progesterone
SIX NUTRIENTS THAT BOOST PROGESTERONE Progesterone is one of the key hormones in our bodies, playing an essential role in the everyday function of our bodies, yet many women experiencing…
Read MoreInsulin Resistance
THE MOST COMMON CAUSE OF ABDOMINAL WEIGHT GAIN There can be a strong hormonal component to abdominal weight gain. And in most people, that hormone is insulin. Specifically, I’m talking…
Read MoreHot Flushes
Understanding Hot Flashes: Symptoms, Causes, and Solutions Hot flashes are the bane of many a peri- or post-menopausal woman’s existence – especially since they are linked to insomnia and depression. Because they have…
Read MoreEggplant Parmigiana Lasagne
INGREDIENTS 3 x 400g eggplants, cut lengthways into 5mm-thick slices 100ml extra virgin olive oil 3 tsp dried oregano 2 cups (200g) almond meal 3 zucchini, thinly sliced lengthways 80g…
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