Vaginal Dryness

The body goes through significant hormonal changes during menopause. In particular, estrogen and progesterone levels drop. This can cause a variety of symptoms, including vaginal dryness. What is vaginal dryness…

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Stress Relievers

10 Simple Ways to Relieve Stress Tips to manage stressful situations It might surprise you to learn that biological stress is a fairly recent discovery. It wasn’t until the late…

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Middle Age Spread

Why Weight Loss Routines Stop Working in Your 40s + 50s + AND 8 Tips That’ll Help It sneaks up on you. You feel like your normal self and then,…

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Boosting Progesterone

SIX NUTRIENTS THAT BOOST PROGESTERONE Progesterone is one of the key hormones in our bodies, playing an essential role in the everyday function of our bodies, yet many women experiencing…

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Insulin Resistance

THE MOST COMMON CAUSE OF ABDOMINAL WEIGHT GAIN There can be a strong hormonal component to abdominal weight gain. And in most people, that hormone is insulin. Specifically, I’m talking…

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