Should Menopausal Women Cut Carbs?
High carb. Low carb. No carb. Women in menopause get a whole lot of mixed messages.Let’s cut through the confusion. Hang around certain corners of the internet long enough and…
Read MoreBee Pollen
Top 11 Health Benefits of Bee Pollen Bee pollen is a mixture of flower pollen, nectar, enzymes, honey, wax and bee secretions. Foraging honey bees collect pollen from plants and…
Read MoreBoosting Progesterone
SIX NUTRIENTS THAT BOOST PROGESTERONE Progesterone is one of the key hormones in our bodies, playing an essential role in the everyday function of our bodies, yet many women experiencing…
Read MoreEggplant Parmigiana Lasagne
INGREDIENTS 3 x 400g eggplants, cut lengthways into 5mm-thick slices 100ml extra virgin olive oil 3 tsp dried oregano 2 cups (200g) almond meal 3 zucchini, thinly sliced lengthways 80g…
Read MoreSea Salt and Vinegar Zucchini Chips
Ingredients 1 x 200g zucchini, cut into 3mm thick slices (about 48 slices) 1 tablespoon malt vinegar (or Balsamic) 1 ½ teaspoons olive oil ⅛ teaspoon sea salt Directions Preheat oven…
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