Bone Broth

Slow cooked bone broth is touted as a ‘super-healing’ wonder food, there is a lot to be said – please take a look at blog post explaining it’s health benefits….

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Smokey Cauli Tacos

CHIPOTLE CAULI WING TACOS w/ AVO CREMA! 1 head of cauliflower, broken into florets 1 ½ cup almond milk 1 cup brown rice flour 1 tsp  garlic powder 1 tsp…

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Mineral Broth

Detox soup – Alkalising mineral broth With or without bones, this broth is full of soluble nutrients, easily absorbed by the gut and ready to be taken up by your cells.  Benefits…

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Roasted Cauliflower Soup

Ingredients 4 tbsp olive oil 1 small onion, diced 1 carrot, finely diced 1 celery stalk, finely diced 2 tbsp parsley, finely chopped 6 cups vegetable stock 1 cauliflower head,…

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Roasted Vegetable Soup

Roasted Carrot, Pumpkin and Cauliflower Soup This is not only delicious but so filling as well. Ingredients: 1 Butternut or 1/2 Jap pumpkin, peeled and roughly chopped4 Large Carrots, trimmed,…

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