Harissa Carrot Salad

Harissa Roasted Carrots on Buckwheat Ingredients: ½ cup buckwheat, soaked in water overnight and drained 2 bunches baby carrots, tops trimmed 2 tbsp Harissa paste 1 tbsp Pomegranate molasses plus another ½ tbsp ½ cup almonds, roasted and chopped ½ pomegranate seeded 1 bunch parsley, chopped ½ bunch mint, chopped 3 spring onions, thinly sliced 2 tbsp olive oil juice of 1 lemon METHOD: Preheat oven to 180oC Toss carrots in harissa with 1 tbsp of molasses and bake for 30-40 mins (or until tender). Cool. Bring saucepan of water to boil and cook buckwheat for 3 minutes (or until tender). Drain and refresh under cool water. Mix remaining ½ tbsp molasses, lemon juice and olive oil and toss through buckwheat and spread on serving plate. Top with carrots and remaining ingredients. Enjoy!

Protein Powders

Protein Powders

Do we need protein powders? They are everywhere – on the shelves of supermarkets, chemists, ‘health’ shops etc… People have become dependent upon them as a ‘meal replacement’ in the hope of getting that muscle ripped body, improve performance and/or lose weight. If only it was that easy. Protein powders are expensive, and mostly highly processed. They are often heated to the point that the protein is denatured, which makes it nearly impossible for the body to recognize and use. The result is higher levels of acidity and toxicity in the body, which can lead to plenty of unwanted illnesses and diseases. Do you really think the magic white powder can help you bulk up, slim down and get amazing abs – all at the same time? Please read the ingredients and the look at the manufacturer – Not all protein powders are equal –  Some are often filled with preservatives, GMOs, allergens, and other synthetic toxins like aspartame, saccharin, and artificial flavours. Not to mention sugar – YES – sugar. Some are really just like a chocolate milkshake! The long of the short here is that there are many things to take into consideration – buyer beware.  As most of you […]

Quinoa

Quinoa

QUINOA – What is it and How do I cook it? Pronounced Keen-wah, it’s said to be the closest thing to a super-food. It’s got everything from fatty essential acids, protein, complex carbohydrates, fibre, vitamins and minerals. Nothing comes close to quinoa. Cooking Quinoa: Basic Preparation Bring the cooking liquid to a boil, stir in the quinoa, then turn down the heat to low, cover and simmer gently, until all of the liquid is absorbed, about 15 minutes. You will know when the quinoa is done because it will look like it has popped open—revealing the germ of the kernel. To prepare in a rice cooker, simply treat quinoa like rice. Add two parts water to one part quinoa, stir, cover and when the cooker shuts off, the quinoa is done. Unlike rice you can stir quinoa a few times while cooking to prevent burning in the bottom of the pan. Energy saving method, combine 1 cup water to each ½ cup of quinoa in a pan. Bring to a full boil for 5 minutes, and then set aside, covered for 15 minutes.    Here are a few more tips to help you make really delicious quinoa. 1. Rinse Your Quinoa Quinoa […]

Detox Salad

Detox Salad shaved brussels, kale, broccoli, & cabbage with currants & toasted pumpkin seeds Serves 4 Ingredients DRESSING 2 tbsp of whole grain mustard 2 tbsp of dijon mustard 3 tbsp of balsamic vinegar 1 lemon, juiced 3 tablespoons of EVOO salt & pepper (to taste) SEEDS 1/3 cup of pepitas (pumpkin seeds) 1 tbsp of EVOO salt & pepper 1/4 tsp cayenne (optional) SALAD 1 ½ cups of brussel sprouts, shredded (about 4-5 sprouts) 1 ½ cups of kale (preferably Lacinato), shredded (about 4-5 leaves) 1 cup of purple cabbage, shredded (about 3-4 leaves) 1 cup of broccoli floret tops, shredded (about 4-5 pieces of broccoli) 1/2 cup of currants Optional add-ins: goji berries, quinoa, cranberries, etc. Directions Start with making the toasted pumpkin seeds: • Preheat the oven to 250º • Place the seeds on a baking sheet lined with baking paper. Toss the pumpkin seeds with the olive oil, salt, pepper, and cayenne (if you’re using) and spread them out evenly across the pan. Place the seeds in the oven and cook for 20 minutes. Remove and allow them to cool. Meanwhile make the dressing: • In a bowl, whisk together the mustards, balsamic, and lemon juice. […]

Green Smoothie 7 steps

Green Smoothie 7 steps

GREEN SMOOTHIES STEP 1 – LIQUID  This forms the base of the smoothie       MILK – almond or coconut  Or   WATER – Coconut or filtered STEP 2 – GREENS These provide the vitamins Kale                            Cucumber                Avocado Coriander                    Mint                         Chard Spinach                      Parsley                     Collards Romaine lettuce   STEP 3 – FRUIT  Only if you want it more antioxidants and vitamins Apple                Banana                    Berries                                                                                                                         […]

Tasty starter

Tasty starter

Spinach & Walnut Stuffed Mushies Ingredients: • 20 baby mushrooms (or 6 large field) • 1/4 cup balsamic vinegar • 1/2 red pepper • 1 1/2 cups raw spinach • 1/2 cup raw walnuts • 2 cloves garlic • 1/2 of a small onion • 1/2 tbs coconut oil (you could use olive oil if making a raw spread). • 1/2 tsp salt • Black pepper to taste Directions: 1. Preheat oven to 200oC. 2. In a food processor or blender, combine all ingredients except mushrooms and balsamic vinegar and blend until smooth. 3. Wash or brush mushrooms, carefully remove stems to create a pocket for the filling, and brush with balsamic vinegar. 4. Evenly fill mushrooms with spinach and walnut stuffing. 5. Place stuffed mushrooms on a baking sheet and bake for about 15 minutes, or until mushrooms have softened and released their moisture. 6. Remove from oven, carefully use tongs or a spatula to transfer mushrooms to serving dish. Tip: Try adding some cheese to the filling! Tip: Any leftover “filling” makes a good raw dip or spread.

Chickpeas

Chickpeas

Chickpeas are one of the most popular legumes in the world We could all be eating more legumes for their many and varied health benefits. One research study showed that those who eat pulses four or more times a week had a 22% lower risk of heart disease and 11% lower risk of cardiovascular events than those who ate pulses less than once per week. Their fibre content is high – 12.5g per cup and we know that a higher fibre diet lowers our risk of colon cancer.  Fibre, especially soluble fibre, can lower blood cholesterol levels and slow the absorption of sugar.  Weight loss is also helped with a high fibre diet as your need to chew more slowing your eating, and leads to feeling full for longer along with higher volume for less calories. Along with the fibre bonus chick peas also have calcium and magnesium, folate and loads of potassium, selenium and high protein content. Chickpea Recipe Ideas: Hummus Minestrone soup Add to a salad  Cook, season and roast them for a snack to replace nuts and chips.