Should Menopausal Women Cut Carbs?

High carb. Low carb. No carb. Women in menopause get a whole lot of mixed messages.Let’s cut through the confusion. Hang around certain corners of the internet long enough and…

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Three Bean Spring Minestrone

Serves 2-3 INGREDIENTS 2 tbsp olive oil , plus extra for drizzling 1 banana shallot , chopped 1 fennel bulb , thinly sliced 2 garlic cloves , chopped 400g can…

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Bee Pollen

Top 11 Health Benefits of Bee Pollen Bee pollen is a mixture of flower pollen, nectar, enzymes, honey, wax and bee secretions. Foraging honey bees collect pollen from plants and…

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