GREEN SMOOTHIES

STEP 1 – LIQUID 

This forms the base of the smoothie

      MILK – almond or coconut  Or   WATER – Coconut or filtered

STEP 2 – GREENS

These provide the vitamins

Kale                            Cucumber                Avocado
Coriander                    Mint                         Chard
Spinach                      Parsley                     Collards
Romaine lettuce

STEP 3 – FRUIT 

Only if you want it more antioxidants and vitamins

Apple                Banana                    Berries                                       

STEP 4 – SUPERCHARGE 

Choose from list for that ooomph

     2 tbsp Protein powder
     1 tbsp Chia seeds
     1 tbsp LSA
     1 tbsp Hemp seeds
     1 tsp Ginger – fresh
     1 – 2 tsp super green powder
     1 tsp Vanilla extract
     1 tsp oil – coconut, hemp or flaxseed
     1 tbsp Nut butter
     1 tbsp Cacao
     1 tbsp Bee Pollen
     1 – 2tsp Cinnamon
     1 tsp Maca powder

STEP 5 – SWEETEN

Only if you need – Add a fresh date or some stevia

STEP 6 – BLEND

Pop it all in the blender and watch magic happen

STEP 7 – POUR OVER ICE

It is nicer chilled in a tall glass