Anxiety In Menopause
I’ve got a story to tell you, one that’s sure to hit home for many of us. It’s about a woman named Sarah (let’s call her that), who found herself…
Read MoreShould Menopausal Women Cut Carbs?
High carb. Low carb. No carb. Women in menopause get a whole lot of mixed messages.Let’s cut through the confusion. Hang around certain corners of the internet long enough and…
Read MoreThree Bean Spring Minestrone
Serves 2-3 INGREDIENTS 2 tbsp olive oil , plus extra for drizzling 1 banana shallot , chopped 1 fennel bulb , thinly sliced 2 garlic cloves , chopped 400g can…
Read MoreBee Pollen
Top 11 Health Benefits of Bee Pollen Bee pollen is a mixture of flower pollen, nectar, enzymes, honey, wax and bee secretions. Foraging honey bees collect pollen from plants and…
Read MoreHow to Reduce Inflammation Fast (and Help Your Hormones, Too)
What I want to cover: The difference between healing and chronic inflammation Symptoms of acute and chronic inflammation: includes belly fat, chronic pain, autoimmunity, allergies, and more What causes inflammation:…
Read More