Nutrition Report

Health / Naturopathy / News / Nutrition

Are you getting enough protein?
Having excess carbohydrates?

With a personalised report Sally can help you understand what you are eating and if it is within the recommended range. We sometimes think we are eating the right foods and in the right proportions but wonder why we are not at optimal health or weight. These reports help highlight where we can improve our diet.

By tracking your food intake Sally can enter the data and produce a report to help you understand where you may be able to improve your eating habits.  You may be having the right food choices but in the wrong proportions for example.

Click below to see what a report will show you:

Nutrition Report sample

An appointment can also be made to help you get more out of your report and include suggestions of how to improve your diet.
This may include protein suggestions for breakfast, how to reduce your calorie intake without feeling deprived, how to vary your menu whilst increasing the nutrient density.
Our intake needs differ with age and activity level.  For example, when performing intense physical training carbohydrate levels increase in comparison to those with a sedentary lifestyle.

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Nutrition Report

Nutrition Report

Are you confused with the constant change in recommended dietary intake?

Or how do you know what you are eating is within the correct range?

Would you like to ‘see’ what your diet intake really equates to?

With a Nutrition report I can show you your intake versus your output. The more accurate the information you supply, the more accurate my report can be.

What will this show you?

Macronutrient intake
o Carbohydrate
o Protein
o Fat

Energy balance
o Calorie intake versus calories burnt

In balance whether your current intake will lead to
o Weight gain
o Weight loss
o Weight maintenance

Also included are intakes of:
o sugar
o dietary fibre
o cholesterol
o sodium

Who is this for

• for those who need to watch what they are consuming due to illness, disease or receiving treatment
• or those who want to know what they are eating is what they think they are eating
• or those not feeling as good as they would like to

I can also instruct you on a preferred eating program depending on your age, activity levels, physical ability, occupation (ie sedentary or active), social situation (ie pregnant, breast feeding, receiving medical treatment) and of course your goals.

It is not a one-size fits all diet program, rather a check up on what you really are eating in terms of nutritional intake and where adjustments can be made to improve that in real terms.

If you would like to see what a basic report would look like select the following link:
Nutrition Report sample

COSTS:

1. The cost is $80 and can be done completely on-line or by post.

2. If you would like to include a ½ hour consultation with the analysis to discuss what it all means the cost is $120.

3. If it is a part of an on-going naturopathic/nutrition program then the data analysis, report and reading of report will be an additional fee at consultation of $60 for the hour.

Simply fill in your information on the contact page and request ‘Nutritional Analysis form’ and I will forward you the forms to complete. Once completed you can return them to me with payment (direct deposit or cheque) and I will prepare the report.

Disclaimer. For those completing this analysis as a sole contact without consultation, it is for the use as a guide to dietary intake only. It does not constitute a health practitioner or naturopathic consultation. As such Sally cannot prescribe any supplements, but simply provide you with the analysis of information you provide.