12 modules sent directly to your inbox.
Quick Start Guide
- So you know exactly how to prepare for your new life.
Base camp – gathering information and 3 first steps to vitality.
- So you know exactly what you need to do.
Understanding your symptoms.
- So you can start to see what your body is struggling with
Learning about the Gut Brain Communication (Butterflies in the tummy..)
- So you can listen to your body and learn about gut instinct.
Beyond the Gut
- So you can support your body’s hormonal harmony and begin to work with your body
Gut repair – How to restore for nutrient absorption
- So you know what you eat is giving you the nourishment you need at this stage in life
Changing habits – We all have them
- So this new way of being is easy and your new routine
Principles of healthy eating – Without the confusing myths
- So you stop the yo-yo diet or latest fad and simply enjoy healthy eating
Lifestyle – exercise, rest and play – how to find balance
- So you don’t kill yourself at the gym OR spend all day on the couch
Mindset mastery – The missing key
- In so many health programs the focus is on diet or exercise – very few include the 3rd Pillar of Health
- So you can turn off that inner critic and start a positive mindset to move forward
Habits – Stop asking yourself ‘when, why and how’
- So you can simply make it all become a part of everyday life
Wellness path beyond the program
- So you are not left wondering what to do now
Integration – your new way of being
- So you can reflect on how far you have come and what you have achieved
PLUS
- Membership to private facebook group for peer support
- Weekly coaching call to keep you on track and answer any questions
- Bonus information relevant to YOUR unique circumstances / health situation
- Optional functional testing
HOW DO YOU KNOW THE RESET PROGRAM IS RIGHT FOR YOU?
If…
- You are totally exhausted
- You have many and varied symptoms (see below)
- When there are no obvious causes
- When you want to regain some of your ‘old’ self …. but not feel old
- When you know some bad habits have slipped in, but not sure which ones
- When you want to find your ‘Mojo’
- If you have tried ‘all the things’ and there is no change
SYMPTOMS MAY INCLUDE
- Fatigue – running on empty
- Stress and Anxiety
- Digestive disturbances – constipation, irritable bowel, leaky gut, bloating
- Sleep disorders / Insomnia
- Brain fog
- Poor Immunity
- Headaches
- Inflammation
- Weight gain – especially around the tummy
- Menopausal symptoms
- Pain – especially joint pain
- Thyroid imbalances
- Just not coping with things like you use to