Raw Chocolate Brownies
Simple to make sugar and grain free slice. And now with a Christmas twist. 1 ½ cups Almond meal 3 tbsp Coconut oil 1 large Ripe avocado 1/3 cup Raw…
Read MoreHealthy Diet or Fad Food
Paleo / Flexitarian / Intermittent Fasting So what are these all about? In brief…. PALEO: Mostly protein , fats, nuts and non-starchy vegetables. No: Dairy (except butter/ghee), grains and sugar…
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“Insulin shunts sugar to fat. Insulin makes fat. More insulin, more fat. Period.” Dr Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology There are well…
Read MoreDetox Salad
Detox Salad shaved brussels, kale, broccoli, & cabbage with currants & toasted pumpkin seeds Serves 4 Ingredients DRESSING 2 tbsp of whole grain mustard 2 tbsp of dijon mustard 3…
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