Healthy Diet or Fad Food
Paleo / Flexitarian / Intermittent Fasting So what are these all about? In brief…. PALEO: Mostly protein , fats, nuts and non-starchy vegetables. No: Dairy (except butter/ghee), grains and sugar…
Read MoreAre Hormones contributing to your weight?
Is adrenal fatigue contributing to your weight gain? Our adrenal glands are small, but powerful organs sitting just above our kidneys. They are a part of our nervous system that…
Read MoreWeight Loss Strategies
A few tips to help you normalize your eating, so that you neither overeat nor under-eat. 1. Cut out the processed stuff and eat real, whole foods. The single most…
Read MoreProtein balls (date free)
Vanilla Coconut Protein Balls 1 cup Coconut Butter or Macadamia Nut Butter1/2 cup (60 g ) Protein Powder1/2 cup desiccated or flaked coconut¼ tsp vanilla bean powder or ½ tsp…
Read MorePaleo Brownies
INGREDIENTS:1 medium sweet potato3 free range eggs¼ cup coconut oil1/3 cup coconut nectar or ¼ cup maple syrup or honey1 tsp vanilla extract3 tbsp coconut flour2 – 4 tbsp cacao…
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