Blueberry Muffins with Coconut Crumble
Blueberry Coconut Crumble Muffins Ingredients: 1 cup almond flour 1/4 cup coconut flour 2 eggs 1/3 cup shredded coconut 1 tsp vanilla extract 1/4 cup honey or sweetener of choice…
Read MoreMuesli Slice
MUESLI SLICE – 2 ways 3 cups Puffed Rice ½ cup Sunflower seeds ¼ cup Sesame seeds ¼ cup Pumpkin seeds ¼ cup Chia seeds ½ cup Cashew nuts ½…
Read MoreJuice it up or Smoothie?
Do you juice it up and blend in? For more information please click link below: November Newsletter this newsletter covers the principles behind having smoothies versus juices. It also has…
Read MoreHerb: Chamomile
CHAMOMILE Recent and on-going research has identified chamomile’s specific anti-inflammatory, anti-bacterial, anti-allergenic and sedative properties, validating its long-held reputation. This attention appears to have increased the popularity of the herb…
Read MoreGluten free apple pie muffins
Apple Pie Muffins Ingredients Dry:1/2 cup coconut flour1/4 cup tapioca starch (or other gluten free flour of choice)1 tsp baking soda1/2 tsp salt1 tsp cinnamon1/4 tsp nutmeg Wet:3 eggs5 tbsp…
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