Gut Health

No view the September Newsletter click on link below: September Newsletter It has some ideas on what we need to look for when looking at Gastrointestinal Health as well as…

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Oat Bar

Oat and Strawberry Bars These healthy bars are delightful sweets for a snack or healthy dessert. Feel free to add in flaked almonds, chopped nuts and seeds, shredded coconut, or…

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Cambodian Hot and Sour Soup

Cambodian Hot and Sour Soup 2 tbsp Fish sauce juice of 2 limes 2 cloves of garlic, finely chopped black pepper, ground 1 tbsp. vegetable oil 2 spring onions, trimmed…

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August 2013 Newsletter

  To view the August Newsletter click the link below: August Newsletter It includes: Information about the Cooking Classes Dates I will be away Recipe for Protein Bliss Balls A…

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Ginger

GINGER – Zingiber Officinale Useful in cases of nausea (including in pregnancy and travel sickness). It also calms the tummy. A natural anti-inflammatory useful for pain relief, especially for arthritis. In…

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