Dark Chocolate
Of the four recorded people who have lived the longest (based on birth certificates), all ate dark chocolate daily! Need I say more? Dark chocolate is a rich source of antioxidants…
Read MoreHerb: Nettle
NETTLE One of natures wonders – it places a remedy near the offender or predator – such observe. Such is with Nettle. Its sting is not to be forgotten, but…
Read MoreNutrition Report
Are you getting enough protein? Having excess carbohydrates? With a personalised report Sally can help you understand what you are eating and if it is within the recommended range. We…
Read MoreHerb: Hops
HOPS When we say Hops we usually think of beer. However, Hops is also a beneficial herb that I use in quite a few of my herbal tea blends. It…
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