Monkey Mind to Mindfulness
According to Buddhist principles, the “monkey mind” is a term that refers to being unsettled, restless, or confused. … It is also the part of your brain that becomes easily…
Read MoreTame the Flame of Inflammation.
Reduce Inflammation With These Key Foods Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty…
Read MoreOestrogen Dominance
What is Oestrogen? Your body’s hormones are like a seesaw. When they’re perfectly balanced, your body works as it should. But when they’re unbalanced, you may begin experiencing symptoms. Oestrogen…
Read MoreMagnesium for Menopause
Can Magnesium Help Relieve Menopause Symptoms? Magnesium is an important mineral in the human body (1). It influences mood regulation, supports healthy bones and hormone levels, and is involved in…
Read MoreHow do you know if it is you or your hormones?
10 signs you may have a hormone imbalance – and what to do about it Hormones are like chemical messengers, and govern nearly every cellular action in our body. While very…
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