Gut health and Oestrogen
There has been a surge of interest in hormones and gut health. More specifically, the human microbiome (the collection of bacteria in your gastrointestinal tract) and how these trillions of…
Read MoreChoc Berry Bites
Full of polyphenols from dark chocolate, good fats from nuts and antioxidants from strawberries. What’s not to love! Ingredients 100 g plain dark chocolate (around 85% cocoa solids)2 tsp coconut…
Read MoreApple Cider Vinegar
Apple Cider Vinegar – Healthy or Hype? Many supporters claim that consuming just a small amount of ACV can result in all sorts of health-optimizing wonders: Reducing the appearance of…
Read MoreBelly Bloat
5 Natural Ways to Deal with Bloating Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating…
Read More3 Ways to Avoid Overeating at Meals
Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy…
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