Quinoa

QUINOA – What is it and How do I cook it? Pronounced Keen-wah, it’s said to be the closest thing to a super-food. It’s got everything from fatty essential acids, protein,…

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8 Tips for Weight Loss

Over 40?  Finding it more and more difficult to lose unwanted weight? Most women find that as they get older, it becomes harder to manage their weight because their metabolism…

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Calcium

What is the first thing you think of, food wise, when I say calcium – milk? Dietary Calcium  What does calcium do? Healthy foods that contain calcium not only help…

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Detox Salad

Detox Salad shaved brussels, kale, broccoli, & cabbage with currants & toasted pumpkin seeds Serves 4 Ingredients DRESSING 2 tbsp of whole grain mustard 2 tbsp of dijon mustard 3…

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Green Smoothie 7 steps

GREEN SMOOTHIES STEP 1 – LIQUID  This forms the base of the smoothie       MILK – almond or coconut  Or   WATER – Coconut or filtered STEP 2 –…

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