Sugars

Sugar or Not? Rice Syrup, Coconut sugar, honey….molasses, agave, rapadura….what should we be eating? What to choose? Well it depends on your health, weight, risk factors and whether you have…

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Weight Loss Programs

What is the weight loss program I am running? I have put together 3 program options – 1. Body Balance    2. hCG   or   3. Body Reset. The first…

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Professional Fat Loss Program

Do you want to feel your best? Want to lose a few centimetres of fat, but maintain muscle so you get the shape you want? All whilst increasing your vitality…

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Chickpeas

Chickpeas are one of the most popular legumes in the world We could all be eating more legumes for their many and varied health benefits. One research study showed that…

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Sunflower Seeds

Sunflower Seeds Sunflower seeds – more than birdfeed. What is a “functional food?” It is a food that provide benefit beyond basic nutrition. And guess what – sunflower seeds are…

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