Seeded Crackers

INGREDIENTS ½ cup Chia seeds ¼ cup sunflower seeds ¼ cup flaxseed ½ cup almond meal 2 cloves garlic, crushed ½ teaspoon sea salt 1 tablespoon chopped fresh herbs (rosemary,…

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Garlic

I have chosen to mention garlic given this time of year – ‘the lurgy’ is lurking and natures anti-biotic is garlic. Garlic is one of the oldest medicinal foods on…

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New Room

New Room – More space – More services. Why not drop in and check it out? I have moved into a new clinic space. After 10 years+ my business has…

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Protein Cookies

Ingredients: 1 can or 1 ¼ cups of chickpeas, drained 1/2 cup almond or cashew butter [I used almond] 1/2 cup coconut sugar 1 tbsp vanilla extract Pinch of fine…

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