Need more energy?
Do you head for the caffeine or the sugar? Or a bit of each? Here are 7 of my Top Tips to boost your energy in a healthful way. Lack…
Read MoreGluten free savoury biscuits
Sweet but Savoury Biscuits Free from gluten, dairy, egg, grain and sugar Ingredients 1 cup almond flour ½ tablespoon olive oil 2 tablespoons cold water ½ teaspoon sea salt 2…
Read MoreEpsom Salts
Sometimes Simple is Still the Best – Like the Humble EPSOM SALT BATH Magnesium Sulphate Magnesium supplements – they are on every shelf today – but we have forgotten that magnesium actually…
Read MoreCooking Class
The February newsletter will tell you all about the next cooking class. These classes are fun, informative and the food delicious. We focus on eating fresh, local and seasonal produce…
Read MoreTrail Mix in a Biscuit
TRAIL MIX in a BISCUIT Dry Ingredients • 1 cup rolled oats, blended into oat flour • 1/2 cup almond meal • 1/2 cup rolled oats • 1/2 cup flaked…
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