Gluten free apple pie muffins

Apple Pie Muffins Ingredients Dry:1/2 cup coconut flour1/4 cup tapioca starch (or other gluten free flour of choice)1 tsp baking soda1/2 tsp salt1 tsp cinnamon1/4 tsp nutmeg Wet:3 eggs5 tbsp…

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Gut Health

No view the September Newsletter click on link below: September Newsletter It has some ideas on what we need to look for when looking at Gastrointestinal Health as well as…

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Cambodian Hot and Sour Soup

Cambodian Hot and Sour Soup 2 tbsp Fish sauce juice of 2 limes 2 cloves of garlic, finely chopped black pepper, ground 1 tbsp. vegetable oil 2 spring onions, trimmed…

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Ginger

GINGER – Zingiber Officinale Useful in cases of nausea (including in pregnancy and travel sickness). It also calms the tummy. A natural anti-inflammatory useful for pain relief, especially for arthritis. In…

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Cheese – is it lactose free?

Do you avoid cheese due to being lactose intolerant? What you probably don’t know is that lactose intolerance should NOT affect cheese consumption. If you are intolerant to cheese –…

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