Belly Bloat in Menopause
Menopause and Bloating: What’s the Connection? You may experience bloating during perimenopause and menopause. It may be the result of fluctuating hormones during this period of your life. You’re likely…
Read MoreOestrogen Dominance
What is Oestrogen? Your body’s hormones are like a seesaw. When they’re perfectly balanced, your body works as it should. But when they’re unbalanced, you may begin experiencing symptoms. Oestrogen…
Read MoreMagnesium for Menopause
Can Magnesium Help Relieve Menopause Symptoms? Magnesium is an important mineral in the human body (1). It influences mood regulation, supports healthy bones and hormone levels, and is involved in…
Read MoreHow do you know if it is you or your hormones?
10 signs you may have a hormone imbalance – and what to do about it Hormones are like chemical messengers, and govern nearly every cellular action in our body. While very…
Read MoreHow much does a slow metabolism affect weight gain?
I hear it all the time – people saying they keep gaining weight no matter how little you eat because you have a slow metabolism or blame their ‘glands’ or…
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