Adrenal Fatigue or HPA axis Dysregulation?
What is Adrenal Fatigue? Is this a true definition? Is it real? Ok, so you are tired – REALLY tired – or EXHAUSTED?! Does that mean you have adrenal fatigue?…
Read MoreOil Pulling
What is Oil Pulling? Oil pulling, also known as “kavala” or “gundusha,” is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty…
Read MoreChemicals and Skin Health
Hormones and Skin Health We all like our skin to look as clear and healthy as possible. There are many things that can contribute to the maintenance of glowing skin….
Read MoreMassage and Immunity
Massage and Immunity – Is there a Link? Massage is all about Wellness: Including strengthening your Immune System. Many health benefits of massage therapy are well known, including increasing range…
Read MoreSkin Care in Winter
WINTER – Your Skin Needs Your Help Ever noticed that in winter your skin starts to resemble something reptilian? You think that would happen more in summer with the hot…
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