Herbal Medicine
Introduction Herbal medicine has its origins in ancient cultures. It involves the medicinal use of plants to treat disease and enhance general health and well being. Some herbs have potent…
Read MoreRoasted Vegetable Soup
Roasted Carrot, Pumpkin and Cauliflower Soup This is not only delicious but so filling as well. Ingredients: 1 Butternut or 1/2 Jap pumpkin, peeled and roughly chopped4 Large Carrots, trimmed,…
Read MoreAdrenal Fatigue or HPA axis Dysregulation?
What is Adrenal Fatigue? Is this a true definition? Is it real? Ok, so you are tired – REALLY tired – or EXHAUSTED?! Does that mean you have adrenal fatigue?…
Read MoreDry Skin Brushing
Dry brushing has many potential benefits, from smoother skin to helping with lymphatic drainage. So what is it and why should you consider doing it? Dry brushing is exactly what…
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