Massage and Immunity
Massage and Immunity – Is there a Link? Massage is all about Wellness: Including strengthening your Immune System. Many health benefits of massage therapy are well known, including increasing range…
Read MoreSkin Care in Winter
WINTER – Your Skin Needs Your Help Ever noticed that in winter your skin starts to resemble something reptilian? You think that would happen more in summer with the hot…
Read MoreSore Throat?
12 natural sore throat remedies. 1. Salt Water Gargle The salt helps reduce swelling by pulling water out of your throat tissue. It may also help kill unwanted microbes in…
Read MoreHarissa Carrot Salad
Harissa Roasted Carrots on Buckwheat Ingredients: ½ cup buckwheat, soaked in water overnight and drained2 bunches baby carrots, tops trimmed2 tbsp Harissa paste1 tbsp Pomegranate molasses plus another ½ tbsp½…
Read MoreGut Health
You have heard me say it before – At the centre of it all is Gut Health! When your gut is unhealthy, it can cause more than just bloating or…
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