New Room

New Room – More space – More services. Why not drop in and check it out? I have moved into a new clinic space. After 10 years+ my business has…

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Rice puff bars

Ingredients: 4 cups puffed rice (available in bulk food stores) 1 cup of nut butter (there are loads of varieties – I used 1/2 cup of almond and 1/2 cup…

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Muesli Balls

Ingredients: 1 cup rolled oats ½ cup muesli ½ cup toasted coconut flakes (or dessicated coconut) ½ cup nut butter (I use whatever available at time – eg macadamia, almond)…

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Need more energy?

Do you head for the caffeine or the sugar? Or a bit of each? Here are 7 of my Top Tips to boost your energy in a healthful way. Lack…

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