Gluten free savoury biscuits

Sweet but Savoury Biscuits Free from gluten, dairy, egg, grain and sugar Ingredients 1 cup almond flour ½ tablespoon olive oil 2 tablespoons cold water ½ teaspoon sea salt 2…

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Epsom Salts

Sometimes Simple is Still the Best – Like the Humble EPSOM SALT BATH Magnesium Sulphate Magnesium supplements – they are on every shelf today – but we have forgotten that magnesium actually…

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Cooking Class

The February newsletter will tell you all about the next cooking class. These classes are fun, informative and the food delicious. We focus on eating fresh, local and seasonal produce…

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Super Greens

SUPER GREENS – What are they? Supergreens are considered one of the best sources of nutrition available. The supermarket is full of greens — kale, chard, spinach, lettuce — but…

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Salt

To salt or not to salt? I am often asked about which form of salt I recommend – if at all. It has made me realise that not everyone knows…

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