Herb: Chamomile

CHAMOMILE Recent and on-going research has identified chamomile’s specific anti-inflammatory, anti-bacterial, anti-allergenic and sedative properties, validating its long-held reputation. This attention appears to have increased the popularity of the herb…

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Gut Health

No view the September Newsletter click on link below: September Newsletter It has some ideas on what we need to look for when looking at Gastrointestinal Health as well as…

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Ginger

GINGER – Zingiber Officinale Useful in cases of nausea (including in pregnancy and travel sickness). It also calms the tummy. A natural anti-inflammatory useful for pain relief, especially for arthritis. In…

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Protein Bliss Balls

These are a great snack. With 2 teenage boys that are constantly hungry as they are so busy with school and sport and a bit more sport whilst growing rapidly…

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