Macronutrients
CARBOHYDRATES Bodies preferred food source, especially for the brain in the form of glucose. Broken down into simple sugars. There are complex carbs (preferred, slow release) and simple carbs (quick…
Read MoreBlueberry Muffins with Coconut Crumble
Blueberry Coconut Crumble Muffins Ingredients: 1 cup almond flour 1/4 cup coconut flour 2 eggs 1/3 cup shredded coconut 1 tsp vanilla extract 1/4 cup honey or sweetener of choice…
Read MoreMuesli Slice
MUESLI SLICE – 2 ways 3 cups Puffed Rice ½ cup Sunflower seeds ¼ cup Sesame seeds ¼ cup Pumpkin seeds ¼ cup Chia seeds ½ cup Cashew nuts ½…
Read MoreJuice it up or Smoothie?
Do you juice it up and blend in? For more information please click link below: November Newsletter this newsletter covers the principles behind having smoothies versus juices. It also has…
Read MoreHerb: Chamomile
CHAMOMILE Recent and on-going research has identified chamomile’s specific anti-inflammatory, anti-bacterial, anti-allergenic and sedative properties, validating its long-held reputation. This attention appears to have increased the popularity of the herb…
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