Adrenal Fatigue

What is Adrenal Fatigue? Our adrenal glands are small, but powerful organs sitting just above our kidneys. They are a part of our nervous system that responds automatically to stressful situations….

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Quinoa

QUINOA – What is it and How do I cook it? Pronounced Keen-wah, it’s said to be the closest thing to a super-food. It’s got everything from fatty essential acids, protein,…

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8 Tips for Weight Loss

Over 40?  Finding it more and more difficult to lose unwanted weight? Most women find that as they get older, it becomes harder to manage their weight because their metabolism…

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Calcium

What is the first thing you think of, food wise, when I say calcium – milk? Dietary Calcium  What does calcium do? Healthy foods that contain calcium not only help…

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Green Smoothie 7 steps

GREEN SMOOTHIES STEP 1 – LIQUID  This forms the base of the smoothie       MILK – almond or coconut  Or   WATER – Coconut or filtered STEP 2 –…

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