Calm the Cortisol Chaos: VIP Self-Paced Challenge
Feeling constantly fatigued, anxious, or waking at 3am with your mind racing?
It’s not your fault — it’s your cortisol.
This 5-day self-paced challenge is designed for women in midlife who are ready to stop pushing through burnout and start understanding the real reason behind their weight gain, energy crashes, poor sleep, and hormonal chaos.
You’ll learn how to calm your nervous system, support your hormones naturally, and shift from wired-and-tired to calm, clear, and energised — all in under 20 minutes a day.
This isn’t a diet or a quick fix — it’s your first step to sustainable transformation.
5 x Daily Video Lessons (15–20 mins each)
Daily Printable Cheat Sheets + Tracker
Calm Reset Starter Guide
Guided Sleep Meditation
Adaptogenic Elixir & Calm Tea Recipes
Hormone-Safe Evening Routine Templates
Bonus: Your Calm Reset Roadmap
All content is delivered directly to your inbox — no logins or portals required.
💜 Created by Sally Pattison – Naturopath, Nutritionist & Midlife Alchemist
$27.00
A clear understanding of how cortisol affects your mood, metabolism, and sleep
Simple rituals and food swaps to calm your stress response
A wind-down routine that actually works for your hormones
More energy, deeper sleep, and a sense of calm you forgot was possible
The next step in your personalised hormone healing journey
