Do we need protein powders?

They are everywhere – on the shelves of supermarkets, chemists, ‘health’ shops etc… People have become dependent upon them as a ‘meal replacement’ in the hope of getting that muscle ripped body, improve performance and/or lose weight.
If only it was that easy.

Protein powders are expensive, and mostly highly processed. They are often heated to the point that the protein is denatured, which makes it nearly impossible for the body to recognize and use. The result is higher levels of acidity and toxicity in the body, which can lead to plenty of unwanted illnesses and diseases.

Do you really think the magic white powder can help you bulk up, slim down and get amazing abs – all at the same time?
Please read the ingredients and the look at the manufacturer – Not all protein powders are equal –  Some are often filled with preservatives, GMOs, allergens, and other synthetic toxins like aspartame, saccharin, and artificial flavours.

Not to mention sugar – YES – sugar.
Some are really just like a chocolate milkshake!

The long of the short here is that there are many things to take into consideration – buyer beware.  As most of you know I advocate a wholefoods diet and beware of things sounding too good to be true. Everything has its place and sometimes a protein shake is a better option for someone on the run than a choc muffin. . The good news is you don’t have to rely on these supplements, because you can get all the protein you need from eating real whole foods!

First option for protein is real food. Think 2 boiled eggs, think some tuna on your wrap at lunchtime, think meat with your veggies at night. There is a place for protein powders – people with compromised health (jaw surgery, frail elderly)
and both weight loss along with muscle recovery for teenage athletes and elite athletes.

Now I am sure most people reading this are in the wanting to lose weight category?

So what is the best choice? Simply look at the ingredients –
if the list is too long,
if the sugar content is too high,
if the first ingredient is not protein
– forget it.