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If you’re a woman in midlife, chances are you’ve already tried a few things.Maybe you’ve been tempted by the latest hormone-balancing powder or “quick fix” gut detox.Maybe you’ve even joined…
Read MoreI’ve got a story to tell you, one that’s sure to hit home for many of us. It’s about a woman named Sarah (let’s call her that), who found herself…
Read MoreServes 2-3 INGREDIENTS 2 tbsp olive oil , plus extra for drizzling 1 banana shallot , chopped 1 fennel bulb , thinly sliced 2 garlic cloves , chopped 400g can…
Read MoreApple Cider Vinegar – Healthy or Hype? Many supporters claim that consuming just a small amount of ACV can result in all sorts of health-optimizing wonders: Reducing the appearance of…
Read MoreSometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy…
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