Quinoa

QUINOA – What is it and How do I cook it? Pronounced Keen-wah, it’s said to be the closest thing to a super-food. It’s got everything from fatty essential acids, protein,…

Read More

Detox Salad

Detox Salad shaved brussels, kale, broccoli, & cabbage with currants & toasted pumpkin seeds Serves 4 Ingredients DRESSING 2 tbsp of whole grain mustard 2 tbsp of dijon mustard 3…

Read More

Sugars

Sugar or Not? Rice Syrup, Coconut sugar, honey….molasses, agave, rapadura….what should we be eating? What to choose? Well it depends on your health, weight, risk factors and whether you have…

Read More

Need more energy?

Do you head for the caffeine or the sugar? Or a bit of each? Here are 7 of my Top Tips to boost your energy in a healthful way. Lack…

Read More

Epsom Salts

Sometimes Simple is Still the Best – Like the Humble EPSOM SALT BATH Magnesium Sulphate Magnesium supplements – they are on every shelf today – but we have forgotten that magnesium actually…

Read More