Super Greens
SUPER GREENS – What are they? Supergreens are considered one of the best sources of nutrition available. The supermarket is full of greens — kale, chard, spinach, lettuce — but…
Read MoreCoconut Oil
What’s the deal with Coconut Oil?? I get asked these questions a lot – What’s the hype with coconut oil? Isn’t it a saturated fat? Aren’t they supposed to be…
Read MoreQuick Nutritional Meals for Busy People
Next upcoming Class is: “Quick Nutritional Meals for Busy People” We will be focusing on simple ideas for maximum tasty output. For those of us who need to be prepared,…
Read MoreUpcoming workshop
Quick Nutritious Meals for Toddlers for all information on this class please see link below Quick Nutritious Meals for Toddlers
Read MoreCheese – is it lactose free?
Do you avoid cheese due to being lactose intolerant? What you probably don’t know is that lactose intolerance should NOT affect cheese consumption. If you are intolerant to cheese –…
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