Should Menopausal Women Cut Carbs?

High carb. Low carb. No carb. Women in menopause get a whole lot of mixed messages.Let’s cut through the confusion. Hang around certain corners of the internet long enough and…

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Vaginal Dryness

The body goes through significant hormonal changes during menopause. In particular, estrogen and progesterone levels drop. This can cause a variety of symptoms, including vaginal dryness. What is vaginal dryness…

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Stress Relievers

10 Simple Ways to Relieve Stress Tips to manage stressful situations It might surprise you to learn that biological stress is a fairly recent discovery. It wasn’t until the late…

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