12 modules sent directly to your inbox.

Quick Start Guide

• So you know exactly how to prepare for your new life.

Base camp – gathering information and 3 first steps to vitality. 

• So you know exactly what you need to do.

Understanding your symptoms.

• So you can start to see what your body is struggling with 

Learning about the Gut Brain Communication (Butterflies in the tummy..)

• So you can listen to your body and learn about gut instinct.

Beyond the Gut

• So you can support your body’s hormonal harmony and begin to work with your body

Gut repair – How to restore for nutrient absorption

• So you know what you eat is giving you the nourishment you need at this stage in life

Changing habits – We all have them

• So this new way of being is easy and your new routine

Principles of healthy eating – Without the confusing myths

• So you stop the yo-yo diet or latest fad and simply enjoy healthy eating

Lifestyle – exercise, rest and play – how to find balance

• So you don’t kill yourself at the gym OR spend all day on the couch

Mindset mastery – The missing key

• In so many health programs the focus is on diet or exercise – very few include the 3rd Pillar of Health
• So you can turn off that inner critic and start a positive mindset to move forward 

Habits – Stop asking yourself ‘when, why and how’

• So you can simply make it all become a part of everyday life

Wellness path beyond the program

• So you are not left wondering what to do now

Integration – your new way of being

• So you can reflect on how far you have come and what you have achieved

PLUS

• Membership to private facebook group for peer support
• Weekly coaching call to keep you on track and answer any questions
• Bonus information relevant to YOUR unique circumstances / health situation
• Optional functional testing 

HOW DO YOU KNOW THE RESET PROGRAM IS RIGHT FOR YOU?

If…

• You are totally exhausted
• You have many and varied symptoms (see below)
• When there are no obvious causes
• When you want to regain some of your ‘old’ self …. but not feel old
• When you know some bad habits have slipped in, but not sure which ones
• When you want to find your ‘Mojo’
• If you have tried ‘all the things’ and there is no change

SYMPTOMS MAY INCLUDE

• Fatigue – running on empty
• Stress and Anxiety
• Digestive disturbances – constipation, irritable bowel, leaky gut, bloating
• Sleep disorders / Insomnia
• Brain fog
• Poor Immunity
• Headaches
• Inflammation
• Weight gain – especially around the tummy
• Menopausal symptoms
• Pain – especially joint pain
• Thyroid imbalances
• Just not coping with things like you use to