Raw Chocolate Brownies

Simple to make sugar and grain free slice. And now with a Christmas twist. 1 ½ cups Almond meal 3 tbsp Coconut oil 1 large Ripe avocado 1/3 cup Raw…

Read More

Quinoa

QUINOA – What is it and How do I cook it? Pronounced Keen-wah, it’s said to be the closest thing to a super-food. It’s got everything from fatty essential acids, protein,…

Read More

Calcium

What is the first thing you think of, food wise, when I say calcium – milk? Dietary Calcium  What does calcium do? Healthy foods that contain calcium not only help…

Read More

Detox Salad

Detox Salad shaved brussels, kale, broccoli, & cabbage with currants & toasted pumpkin seeds Serves 4 Ingredients DRESSING 2 tbsp of whole grain mustard 2 tbsp of dijon mustard 3…

Read More

Green Smoothie 7 steps

GREEN SMOOTHIES STEP 1 – LIQUID  This forms the base of the smoothie       MILK – almond or coconut  Or   WATER – Coconut or filtered STEP 2 –…

Read More