Sore Throat?
12 natural sore throat remedies. 1. Salt Water Gargle The salt helps reduce swelling by pulling water out of your throat tissue. It may also help kill unwanted microbes in…
Read MoreNewsletter May 2018
WEIGHT LOSS TIPS ~ RETREAT PLANS ~ CHOC FUDGE BROWNIE Would you like to know some of my plans?? Have you ever thought about needing to just away, have someone…
Read MoreRaw Chocolate Brownies
Simple to make sugar and grain free slice. And now with a Christmas twist. 1 ½ cups Almond meal 3 tbsp Coconut oil 1 large Ripe avocado 1/3 cup Raw…
Read MoreHarissa Carrot Salad
Harissa Roasted Carrots on Buckwheat Ingredients: ½ cup buckwheat, soaked in water overnight and drained2 bunches baby carrots, tops trimmed2 tbsp Harissa paste1 tbsp Pomegranate molasses plus another ½ tbsp½…
Read MoreGut Health
You have heard me say it before – At the centre of it all is Gut Health! When your gut is unhealthy, it can cause more than just bloating or…
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