Lemon Bliss Balls

INGREDIENTS 1 cup raw cashews2/3 cup desiccated coconut1/3 cup coconut flour1 tbsp maple syrup1 lemon – zest and juice2 tsp vanilla extract¼ cup coconut oilpinch of sea salt METHOD Put…

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Hormones and Weight Gain

“Insulin shunts sugar to fat. Insulin makes fat. More insulin, more fat. Period.” Dr Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology There are well…

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Pyrroles Disorder

So what is Pyrroles Disorder? Pyrrole disorder, also known as pyroluria, kryptopyroluria, kryptopyrole or Mauve disorder is a biochemical imbalance involving an abnormality synthesis and metabolism of haemoglobin that can be…

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Almond Hummus

– ALMOND HUMMUS – with some little twists Are you a little tired of standard hummus? Or avoiding legumes? Trying the Paleo way? Well here is a little treat for…

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Protein Powders

Do we need protein powders? They are everywhere – on the shelves of supermarkets, chemists, ‘health’ shops etc… People have become dependent upon them as a ‘meal replacement’ in the…

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