Co-V 19

I just wanted to give you all a little perspective update on my stance with CV-19. It’s changing not daily, but hourly as we all know, but here are some…

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Detox or Cleanse Part 2

SO HOW do you DETOX? Do you have to fast? Do you have to stop coffee, wine, bread, cheese, breathing…. Well it really depends on your current health status and…

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Smokey Cauli Tacos

CHIPOTLE CAULI WING TACOS w/ AVO CREMA! 1 head of cauliflower, broken into florets 1 ½ cup almond milk 1 cup brown rice flour 1 tsp  garlic powder 1 tsp…

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Cleanse or Detox?

DETOX Is it simply a buzz word?      No.In actual fact our body has its own built in detoxification pathways. Just to simplify things: Detoxification = cleansing the blood of impurities…

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S.I.B.O.

What is it? Kind of the case of being in the wrong place at the wrong time. S.I.B.O. = Small Intestine Bacterial Overgrowth and is an accumulation of bacteria in…

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