Hot Flushes
Understanding Hot Flashes: Symptoms, Causes, and Solutions Hot flashes are the bane of many a peri- or post-menopausal woman’s existence – especially since they are linked to insomnia and depression. Because they have…
Read MoreEggplant Parmigiana Lasagne
INGREDIENTS 3 x 400g eggplants, cut lengthways into 5mm-thick slices 100ml extra virgin olive oil 3 tsp dried oregano 2 cups (200g) almond meal 3 zucchini, thinly sliced lengthways 80g…
Read MoreWeight Gain….. Is it due to Hormones or Calories?
‘Calories in vs. out? Or hormones? The debate is finally over….. Here’s who won. When it comes to body change, there’s no topic more polarizing than “calories in vs. calories out.”…
Read More12 Natural Ways to Boost Estrogen
Estrogen and progesterone are foundational hormones for sexual and reproductive development in women. Working together, these hormones help women’s sexual characteristics to mature during puberty as well as manage fertility…
Read MoreHair Tissue Mineral Analysis
We live in a toxin filled environment. From lipstick to your morning coffee, peak hour traffic, pesticides in foods and the stress hormones we produce, toxins are difficult to avoid….
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