Magnesium for Menopause
Can Magnesium Help Relieve Menopause Symptoms? Magnesium is an important mineral in the human body (1). It influences mood regulation, supports healthy bones and hormone levels, and is involved in…
Read MoreHow do you know if it is you or your hormones?
10 signs you may have a hormone imbalance – and what to do about it Hormones are like chemical messengers, and govern nearly every cellular action in our body. While very…
Read MoreHow much does a slow metabolism affect weight gain?
I hear it all the time – people saying they keep gaining weight no matter how little you eat because you have a slow metabolism or blame their ‘glands’ or…
Read MoreJoint Pain in Menopause
Causes of menopausal joint pain & how to ease it Joint pain is one of the more common menopause symptoms and it can be one of the more debilitating as…
Read MoreSea Salt and Vinegar Zucchini Chips
Ingredients 1 x 200g zucchini, cut into 3mm thick slices (about 48 slices) 1 tablespoon malt vinegar (or Balsamic) 1 ½ teaspoons olive oil ⅛ teaspoon sea salt Directions Preheat oven…
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