Your midlife body has changed. What deserves attention first?
You’re trying to look after yourself, but you’re still waking tired, feeling uncomfortable after meals or wondering why your clothes fit differently.
Perhaps you’ve tried changing your food, taking supplements or following advice — without really knowing whether you’re addressing what matters for you.
A Personalised Health Review brings your symptoms, health history, existing results and everyday circumstances into one conversation.
Together, we identify priorities and build a practical plan for the body and life you have now.
60-minute online consultation + personalised written report — $275
When you’re doing your best, but still don’t feel your best
Maybe you’re eating reasonably well, trying to stay active and doing all the things you’ve been told should help.
Yet you’re still dealing with fatigue, interrupted sleep, digestive discomfort, changing weight, mood fluctuations or other symptoms that seem to have appeared or become more noticeable in midlife.
And you’re left wondering:
- Is this just menopause, or is something else contributing?
- Why don’t the things that used to work seem to work anymore?
- Could my thyroid, metabolism, digestion or stress response be involved?
- Are the supplements I’m taking actually appropriate for me?
- Where should I focus my efforts first?
The difficulty is that these changes don’t always happen in isolation.
Menopausal hormone shifts may be part of the picture, but your health history, nutritional status, metabolic health, sleep, stress, lifestyle and other factors can also play a role.
Understanding your individual circumstances is the starting point for making more informed choices.
A closer look at your health. A clearer way forward.
Your symptoms don’t exist in isolation — and neither should your health assessment.
Your Personalised Health Review brings together your history, symptoms, existing results and everyday circumstances to help identify what may be contributing to how you’re feeling and where to focus your attention first.
Tell Me Your Story
Before we meet — getting to know you
Your health journey is unique. Through two pre-consultation forms, you’ll share your symptoms, health history, lifestyle and what you’ve already tried, helping me understand your concerns before we meet.
Preparing for Your Consultation
Why do this beforehand?
I’ll review your health information, pathology, functional testing, medications and supplements beforehand, so we can spend more of our consultation exploring what matters most to you.
You’ll arrive knowing I’ve already taken the time to get to know your health story.
Joining the Dots
Together, we’ll explore the clues, identify possible underlying contributors and consider how your symptoms and body systems may be connected, rather than looking at each symptom in isolation.
Your Personalised Health Roadmap
You’ll receive a written report outlining your key findings, health priorities and a practical 4–6 week plan, giving you clear, achievable steps towards your health goals.
More than answers to your symptoms — a clearer understanding of your health and a practical path forward.
Ongoing care, if you need it
You can book follow-up appointments to review your progress, discuss new results, reassess priorities or adjust your plan.
Ongoing appointments are available when needed, without requiring you to enrol in a longer programme.
Choose the support that suits you
Initial Personalised Health Review — $275
Includes your 60-minute online consultation, individual health assessment and personalised written report.
Initial Review + Follow-Up — $405
Includes your initial consultation and written report, plus one follow-up consultation.
Save $45 compared with booking separately.
This option allows time to put your initial recommendations into practice and return to review your progress, questions and next priorities.
Follow-Up Consultation — $175
For existing clients who would like to review progress, discuss new information or adjust their existing plan.
A little about me
I’m Sally Pattison, a qualified Naturopath, Nutritionist and Medical Herbalist.
My professional background spans diagnostic medical imaging, including Nuclear Medicine, and more than three decades working in natural healthcare.
That combination has shaped the way I approach women’s health: respecting the value of medical investigation while also paying attention to the broader picture of nutrition, lifestyle, physiology and personal circumstances.
I believe good healthcare begins with listening, asking thoughtful questions and understanding the person experiencing the symptoms.
Especially in midlife, when several changes may be happening at once.
My role is to help you make sense of the information, recognise what deserves attention and find a practical way forward.
Frequently asked questions
No. We begin with your health history, symptoms, concerns and any existing information. If further investigations may be useful, we can discuss appropriate options during your consultation.
Yes. You can provide relevant existing results for discussion as part of your health assessment. I’ll consider these alongside your history, symptoms and other relevant information. Medical diagnosis and management remain within the scope of your treating medical practitioners.
Not necessarily. Recommendations are individual and may involve food, lifestyle, sleep, movement or other appropriate strategies. If supplements are considered, we’ll discuss their suitability in the context of your health and any medications you take.
Both services include personalised assessment and planning.
The Personalised Health Review provides an individual consultation, written report and the option to book follow-up care as needed.
Graceful Transitions is a more comprehensive 12-week experience that includes scheduled individual consultations, weekly group coaching, community connection and continuing implementation support.
You can choose whichever approach suits your circumstances.
Absolutely. You can book an initial Personalised Health Review without committing to ongoing appointments or a programme.
You can book a follow-up appointment to review progress, consider new information or adjust your plan. If you would benefit from more structured ongoing support, we can discuss the available options.
Ready to understand your health picture?
Personalised Health Review
- You don’t need to have all the answers before you book.
- You just need somewhere to begin — with a conversation focused on your health, your priorities and what matters to you
Still Not Sure?
- Not sure whether this is the right starting point?
- You can also book a complimentary 15-minute Health Clarity Call to discuss which option may suit you.