How do you know if it is you or your hormones?
10 signs you may have a hormone imbalance – and what to do about it Hormones are like chemical messengers, and govern nearly every cellular action in our body. While very…
Read MoreHow much does a slow metabolism affect weight gain?
I hear it all the time – people saying they keep gaining weight no matter how little you eat because you have a slow metabolism or blame their ‘glands’ or…
Read MoreJoint Pain in Menopause
Causes of menopausal joint pain & how to ease it Joint pain is one of the more common menopause symptoms and it can be one of the more debilitating as…
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