Nutrition Report
Are you getting enough protein? Having excess carbohydrates? With a personalised report Sally can help you understand what you are eating and if it is within the recommended range. We…
Read MoreHerb: Hops
HOPS When we say Hops we usually think of beer. However, Hops is also a beneficial herb that I use in quite a few of my herbal tea blends. It…
Read MoreApple Cider Vinegar
Most of you have probably heard about Apple Cider Vinegar (ACV), however, did you know that it has been used for many hundreds, if not thousands of years. In fact, Hippocrates (the…
Read MoreGluten free Banana Cake
Ingredients: ½ cup softened butter ¼ cup brown sugar 2 eggs ½ teaspoon bicarb soda ½ cup buttermilk 2-3 ripe banana ¼ teaspoon vanilla 2 cups gluten free flour Method:…
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