Newsletter May 2018
WEIGHT LOSS TIPS ~ RETREAT PLANS ~ CHOC FUDGE BROWNIE Would you like to know some of my plans?? Have you ever thought about needing to just away, have someone…
Read MoreHealthy Diet or Fad Food
Paleo / Flexitarian / Intermittent Fasting So what are these all about? In brief…. PALEO: Mostly protein , fats, nuts and non-starchy vegetables. No: Dairy (except butter/ghee), grains and sugar…
Read MoreHormones and Weight Gain
“Insulin shunts sugar to fat. Insulin makes fat. More insulin, more fat. Period.” Dr Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology There are well…
Read MorePyrroles Disorder
So what is Pyrroles Disorder? Pyrrole disorder, also known as pyroluria, kryptopyroluria, kryptopyrole or Mauve disorder is a biochemical imbalance involving an abnormality synthesis and metabolism of haemoglobin that can be…
Read MoreProtein Powders
Do we need protein powders? They are everywhere – on the shelves of supermarkets, chemists, ‘health’ shops etc… People have become dependent upon them as a ‘meal replacement’ in the…
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