Your health. Your goals. Your way forward.
Maybe you’re waking exhausted, struggling with changes in your weight, feeling uncomfortable in your body or wondering why the things that used to work no longer seem to.
Perhaps you’ve already tried changing your diet, taking supplements or following the latest advice — but you’re still not sure what your body needs.
You don’t need another overwhelming list of things to do.
You need a place to begin that makes sense for you.
At Healing Naturally, I offer practical, self-guided programmes and personalised naturopathic care for women in midlife.
Whether you’re ready to make a few manageable changes or want professional help understanding your health, there’s a way to begin.
Who I Work With
For the woman who has spent years looking after everyone else — and is ready to make room for herself.
I work with women in midlife who want to feel more energised, comfortable, confident and in control of their health.
You may be navigating perimenopause or menopause. You may be experiencing fatigue, interrupted sleep, digestive changes, weight gain, brain fog, mood changes or a collection of symptoms that don’t seem to fit neatly together.
Or perhaps nothing is dramatically wrong, but you know you don’t feel quite like yourself.
You might want to improve the way you eat, feel stronger, have more energy for your family, enjoy travelling, return to activities you love or simply feel more like yourself again.
Whatever brings you here, we start with where you are and what you want your health to make possible.
[Who I Work With video – in progress]
How I Work
Understanding the bigger picture. Finding a practical way forward.
I’m Sally Pattison, a qualified Naturopath, Nutritionist and Medical Herbalist with a background in diagnostic medical imaging and decades of experience in natural healthcare.
- My approach begins with listening and asking questions.
- Symptoms are important, but they don’t always tell the whole story on their own. Your health history, nutrition, sleep, stress, lifestyle, medications, existing investigations and everyday responsibilities may all provide useful context.
- I look for relevant patterns, consider what may need further investigation and help identify sensible priorities rather than assuming every woman needs the same diet, tests or supplements.
- Sometimes a structured programme provides exactly the guidance you need. Other times, individual assessment and a personalised plan are more appropriate.
My role is to help you understand your options and make informed choices about your health — not give you another one-size-fits-all solution.
[How I Work video – in progress]
Choose Your Starting Point
Different women. Different needs. Different ways to begin.
You don’t have to start with the smallest programme or work your way through a series of steps.
Choose the option that suits your circumstances, goals and the level of guidance you want.
7-Day Reset — $27
For when you’re ready to make a start but don’t want another overwhelming commitment.
Seven days of practical actions, simple recipes and daily guidance to help you step out of autopilot and get back into the rhythm of looking after yourself.
28-Day Midlife Metabolic & Energy Reset — $197
For when you want to make eating well in midlife simpler and more sustainable.
A structured, food-first programme with practical recipes, meal planning, family-friendly options, preparation shortcuts and private group support to help you put healthier habits into practice.
Personalised Health Review — $275
For when you want an experienced practitioner to look at your individual health picture.
A 60-minute online naturopathic consultation and personalised written report, bringing together your symptoms, history, existing results and everyday circumstances to identify appropriate priorities and next steps.
- Initial consultation: $275.
- Follow-up consultation: $175
- Initial consultation and prepaid follow-up: $405*.
Additional follow-up appointments are available when needed.
*Follow-up to be booked within 6 weeks of initial consult
[Explore Personalised Health Reviews – in progress]
Graceful Transitions — 12-Week Programme
For when you want personalised care and continuing support as you make changes.
A comprehensive 12-week experience combining individual assessment, personalised planning, scheduled consultations, group coaching and ongoing implementation support.
Help Me With…
Not sure what’s relevant to what you’re experiencing?
Explore common midlife health concerns and find useful articles, guides, videos and appropriate support options.
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Frequently Asked Questions
Find answers about consultations, testing, programmes, pricing, follow-up appointments and working together.
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7-day RESET is for Women in Midlife
– Small guided daily actions
28-day Midlife Metabolic Reset
– Deeper food planning, resources and group check-ins.
Both direct purchases available.
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We will discuss your current concerns, goals, what you have tried and what could be your best next step. That may be a suggestion of something to try first, a referral or an invitation to work with me. Nothing is obligatory.
Absolutely. As a registered practitioner I utilise Telehealth services via Zoom.
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Not at all. You could be in midlife wondering if what you are feeling is due to menopause, you could know you are in perimenopause or even years beyond post menopause.
Totally. Hormone therapy can be a life saver for some. Or it could not be an option for you. I work with where you are at. HRT/MHT can be the answer to one or some of your symptoms but it does not replace total health care.
Still Not Sure Where to Begin?
You don’t have to work it out alone.
Book a complimentary 15-minute Health Clarity Call. We’ll briefly discuss what’s happening, what you’re hoping to change and which option may be appropriate for you.