RESET Program

RESET Program

Signature Program: RESET PROGRAM When we have many and varied symptoms When there are no obvious causes When we want to keep up our youthful appearance When we know some bad habits have slipped in When we want to find our MOJO This RESET program could be just what you are looking for. The RESET Program Includes: √  Menu plans √  Recipes √  Tips on How to be a Healthier You √  Foods to avoid – the dirty dozen √  Understanding sugar √  Understanding food labels Symptoms indicating the RESET program may be right for you √  Stress and Anxiety √  Fatigue – running on empty √  Digestive disturbances – constipation, irritable bowel, leaky gut, bloating √  Candida √  Sleep disorders √  Poor Immunity √  Symptoms of needing a Detox √  Headaches √  Healthy Aging √  Inflammation √  Weight loss √  Menopausal symptoms √  Pain relief / management √  Thyroid imbalances How do we reach this? All aspects of your life must be considered Contact Sally for more information about The RESET Program

Nutrition

Nutrition

What is a Nutritionist?        A Nutritionist is a health specialist that studies food and nutritional science in order to deal with diseases related to nutrient deficiencies and promote health. They have training in both macronutrients and micronutrients in health and disease. A practitioner takes the science of nutrition to guide people toward making good food choices. Good nutrition is essential to good health and happiness. Our food should be our medicine and our medicine should be our food.Hippocrates A Nutritionist strives to help you improve your overall health through diet. Nutritionists can help you choose the best foods based on your individual health status, they can help you prevent, cure or alleviate symptoms based on health conditions. Nutrition science focuses on the metabolic and physiological responses of the body to the foods ingested. Therefore, a nutritionist’s primary concern is how diet affects health and well-being of the individual. Balance, moderation and variety. Fresh, organic (where and when possible), lean, whole, colourful, natural foods. Balance is the staple rule – but balance can be different for each person depending on what state their health is, their symptoms and the aim. The balance of: Raw and cooked – 60/40 or even […]

Remedial Massage

Remedial Massage

  Massage Therapy Remedial massage is a deep tissue massage done to create the conditions for the body’s return to normal health after injury or tension. It is used to treat strains, sprains, or any injury where the skin is intact. Deep tissue massage removes blockages, damaged cells, scar tissue and adhesions left after injury, speeds up recovery and encourages more complete healing. Remedial massage is also used for conditions created by lifestyle. It is designed to increase the flow of blood and lymph, particularly in the injured areas. The results are usually immediate; certainly within 3 sessions a big improvement will be seen with a skillful practitioner. Most patients feel a difference after 1 session. A recent injury will react and recover more quickly than a long-term injury. By working with the client and giving instructions on ‘what to do’ as well as ‘what not to do’ both client and practitioner can work together to gain a better result in less time.  Understanding your body and listening to it empowers you to take back control of your wellness. Relaxation Massage Therapy We live in a fast paced world where we are always doing.  A relaxing massage is sometimes what we need […]

Naturopathy

Naturopathy

What is Naturopathy?       Naturopathic Medicine, or Naturopathy is a holistic approach to wellness based on a belief in vitalism A range of naturopathic, non-invasive treatment modalities are used encouraging minimal use of intervention, instead supporting the body in its inherent ability to heal itself. Practitioners support and assist in the restoration of both physical and mental health. Naturopathic principles are based on treating each person as an individual and treating the whole person, not just the affected area. Instead, naturopathy aims to work in conjunction with other health care providers (including your medical Doctor) in order to restore and optimise your health and prevent further illness – this is holistic and integrative medicine. Ideology First do no harm – The tenet of naturopathy is allied to medical field in this. They aim to recognize, respect and promote the self-healing power of nature inherent in each individual human being. Prevention – through education, stress reduction, a healthy diet and lifestyle all being emphasized all aim to promote well-being and balance. Treat the cause – rather than eliminate or suppress symptoms. Naturopaths aim to get to the heart of your health problem. And then use diet modification or naturopathic […]