Green Smoothie 7 steps
GREEN SMOOTHIES STEP 1 – LIQUID This forms the base of the smoothie MILK – almond or coconut Or WATER – Coconut or filtered STEP 2 –…
Read MoreTasty starter
Spinach & Walnut Stuffed Mushies Ingredients: • 20 baby mushrooms (or 6 large field) • 1/4 cup balsamic vinegar • 1/2 red pepper • 1 1/2 cups raw spinach •…
Read MoreSunflower Seeds
Sunflower Seeds Sunflower seeds – more than birdfeed. What is a “functional food?” It is a food that provide benefit beyond basic nutrition. And guess what – sunflower seeds are…
Read MoreSeeded Crackers
INGREDIENTS ½ cup Chia seeds ¼ cup sunflower seeds ¼ cup flaxseed ½ cup almond meal 2 cloves garlic, crushed ½ teaspoon sea salt 1 tablespoon chopped fresh herbs (rosemary,…
Read More